How our awareness creates our reality

Anybody who has been around in spiritual circles – and many people who haven’t – will have heard of the principle that our mind creates our reality.  Sometimes, this is called the Law of Attraction, made popular by the bestselling book and movie the Secret, which popularised the principle but was devoid of either spiritual or scientific depth.  The first time I ever encountered the principle explicitly was when I was about 14, and I read Richard Bach’s Illusions – the adventures of a reluctant Messiah.

Blue feathers falling, Falling Blue Feathers, Blue Feather PNG Image and Clipart

In the book, Donald – clearly a Christ-like figure who walks on water (and swims in earth) and wants to teach everyone that they themselves are their own Messiah – teaches the author how to visualise a blue feather and bring it into his life.  The blue feather exercise has indeed stepped out of the book and is taught in workshops about manifestation.

In Huna, the principle is known as Ike, and is often worded as “The World is what you think it is.”  To me it was helpful to look up the word Ike in the dictionary, where I found that it has a wide range of meanings, including to see, to know, to understand and to be aware – and when I think of this principle I tend to rephrase it as “Our awareness shapes our experience of the world.”  Potato, potahto really.

I was always concerned that while there are empowering aspects to adopting this perspective, there is also the possibility of becoming delusional and trapped in one’s perspective of reality.  In fact, Robert Anton Wilson’s Prometheus Rising has an exercise not unlike the blue feather exercise, but has to do with visualising and finding a quarter coin (an American coin worth 25 cents of currency, for those of us who are not from the USA).  However, the difference with Wilson is that when you find the coin it doesn’t give you a certainty that you create your reality, but rather opens a whole set of questions.  Perhaps some limitations to this model are witnessed by the fact that many reviewers of the book mention (oftentimes as an afterthought) that they did not find any quarter coins.  I guess that has to mean something in itself.

Nevertheless, the value of adopting the Ike mindset is that it can reveal how much of reality is filtered through our perception, and although perhaps we may not always be able to find blue feathers or quarter coins lying in the street (although it does happen! the exercises are still worth trying…) we can learn to observe our own awareness and shift accordingly, as if shifting the gears of a car.

Having been interested in the study of consciousness for a while, I get the nagging feeling that “reality is what we can get away with”, that somehow reality is a construction that we create on the basis of stimuli, but mostly within our consciousness.  And here comes science – which at once fails and succeeds to console by confirming that indeed, it is our awareness that creates the experience of reality which we go through.  The process of perceiving reality is not unlike that of a hallucination – but when we have consensus on the basics, we call it “reality”.  It is worth listening to this talk in its entirety.



A Beltane brew

As May approaches, I am sharing an impromptu recipe which I concocted for a Beltane circle, which turned out to be delicious:

Two bottles of rosé wine;
Some water;
Three red apples;
As many strawberries as you wish;
Brown sugar;
Rose water
Some fresh mint.

You may realise that I haven’t really included quantities … that’s because I don’t usually use them unless I’m baking.  Just let your intuition, and your taste guide you.  Be brave!

September Full Moon – 2017

Today, 6 September 2017, is the day of the Full Moon.

Here in the Northern Hemisphere, we are moving rapidly towards the Autumn Equinox, and in a Mediterranean climate specifically it is the time of the pressing of the grapes to create new wine.  We are at the time when the Greeks would have celebrated the Mysteries of Eleusis which we have only been handed down titillating tidbits since initiates were bound by secrecy.

Relief of Demeter from the Archaeological Museum of Eleusis


However, we know enough to safely say that these Mysteries celebrated the fact that life is everlasting and that those participating got a taste of their own immortality. The rituals also included prayers for the rains – so vital for the Earth to conceive new life and for a new agricultural cycle to start.

Zodiacally, the sun is in Virgo and the moon will be in Pisces, and these two signs are known as the “axis of healing” – for more about the astrological aspect of this full moon, you may be interested in this video by Acquafortis Astrology

On this full moon, take some time to get in touch with your inner healer and ask for guidance in using healing energies – which can be our words, our thoughts, our intentions, our touch, our inner force…

Mama Quilla (Inca Moon goddess) by Lisa Hunt

Imbolc – committing to a path of learning

Imbolc – committing to a path of learning

Something is in the air.

We have had an untypically cold and rainy winter, but these past days we got the occasional hours of bright sunshine, and the pulse of the Earth and the air seemed to quicken a bit, as if nature were waking up from a slumber. Not that plant life largely dies out in winter – quite the contrary, it is our greenest time of the year. And yet the promise of the coming spring still brings this sense of waking up, of things gaining momentum, of life beginning to dance.

In colder climes, the herald of the spring is said to be the snowdrop.  Down here in the Mediterranean, I find this messenger is the almond tree that bursts into the most exquisite blossom at this time of the year.

In the churches, although it has declined in popularity and importance, the feast of Candlemas is celebrated with the giving out of blessed candles – a remembrance that the light is returning. These candles were sometimes used to bless each room in the house. The feast itself, set on 40 days after Christmas, represents the day in which Mary, the Mother of Jesus, was ritually purified after having given birth, and could present her son in the Temple of Solomon.

Other interesting feasts congregate at this time of the year – the feast of St Bridget, which incorporated so much of the cult of Brighid the goddess; the wild rituals of the Lupercalia in Rome which morphed into St Valentine’s Day; the New Year of the Trees of the Jewish calendar known as Tu b’Av; the celebrations of many a Black Madonna including the one on Montevergine near Naples.

All points to this Quickening that can be palpably felt.

And a friend of mine reminded me of another aspect of this time of the year, which is that traditionally one would take up the path on Imbolc and commit to studying it for a year and a day. This can be adapted to taking up a path of learning for this period.

In the previous days, I had been intensively researching herbalism and plant medicine, and even thought of studying some chemistry and biology to help me with these studies.  I asked a chemist friend what would be a good place to start and he gave me some good pointers. At one point, I mentioned the hexagon-based diagrams that often accompany descriptions of chemicals, and I was told that those were hardly basic chemistry, given that they had confused many a chemist in the past.

And then he mentioned that they were figured out by a chemist in a dream.  This sounded somewhat too esoteric for a hardline materialist scientific tradition, and thought that my friend had been amicably pulling my leg.  Not so.

Not only did Friedrich August Kekulé, a German organic chemist, claim to have understood the structure of benzene in a dream. In the dream, the structure of benzene presented itself as the Ouroboros, a serpent biting its tail which has been a symbol in alchemy for millennia.

So there I was looking for Science, and found Magic staring me back in the face.

For this year and a day, I will seek to understand and assimilate more of the wisdom of the plant world, both in its scientific and its spiritual and magical aspects – which as Kekulé’s dream confirmed for me, are not at all mutually exclusive.

Happy (belated) Anniversary, Cagliostro

Yesterday, 26 August, was the 221st anniversary of the death of Alessandro, the Count of Cagliostro.  Magician, alchemist, doctor, charlatan, adventurer, initiate … in his 52 years of life, Cagliostro’s life has left us more legends than facts, so that much can be said about his life, but little with certainty.

Cagliostro certainly had his trickster aspects, but his medicinal cures have been studied and have been found to be effective at best, or harmless at worst.  His testimony in front of the Roman Inquisition is very evocative and hints at the fact that this man was indeed a carrier of much wisdom and insight.

Canon 20D digital capture
Giuseppe Balsamo, known as Alessandro, Count of Cagliostro (2 June 1743 – 26 August 1795)
On a website I have found a reference to Cagliostro’s “seven magical sentences”.  No source is given, and I cannot vouch for their authenticity, but they seem to have been written in the same spirit as other sayings of Cagliostro, including his well documented apology to the Inquisition.

Whether authentic or not, they are certainly worthy of being read and pondered upon.  Here is my translation of these sentences from Italian:


Cagliostro’s seven magical sentences:

1.  That which appears to me as external, is in reality the essence of my Heart.

2.  I am enveloped in peace whenever the voice in my head is silent.

3.  I have never lived before this Moment, and I will never live after this Moment.

4.  The Fire that burns in my breast is that which will burn the World.

5.  What I wait for is so good, that I cherish all suffering.

6.   I thank all that is good and I thank all that is bad, until the ice of the mind is melted by the Fire of the Heart.

7.  I am One with You and You are One with me.

The original Italian text can be found at:



An alchemical thought to ponder

A quote by the alchemist Eirenaeus Philalethes, from The Metamorphosis of Metals:

“All metallic seed is the seed of gold, for gold is the intention of nature in regard to all metals … all metals are potentially gold.”

What is it in your life that you want to transmute to its best state? What is it that you know deep down is destined to become alchemical and transformative medicine to you?